Over time, your unconscious mind has absorbed beliefs and learned behaviours. Where these beliefs or behaviours are unhelpful, hypnotherapy can help you to make positive changes because it focuses on helping you make these changes at an unconscious level.
Cognitive Hypnotherapy
Cognitive Hypnotherapy draws on research from a wide range of disciplines to understand how lasting change can be effected. In particular, its use of tailored suggestion combined with Neuro-Linguistic Programming (NLP) is directed at helping you to transform your beliefs and behaviours. We all act and think in different ways; Cognitive Hypnotherapy recognises that you are unique. Thus, rather than a 'one size fits all' approach, the treatment is tailored to you and works within your view of the world.
Hypnotherapy can be used to treat a range of issues, including:
This list is not exhaustive – there are many things hypnotherapy can help with. Please contact our hypnotherapist if you would like to know more.
