Arriving in Better Shape
Here are some more tips to help you arrive in better shape after a long-haul flight…
- Use saline nose drops or better still, a nasal saline spray. Not only will this keep your nasal passages well hydrated but it will also reduce the risk of airborne spread of infection.
- Get a flu vaccination - to reduce the risk of catching flu in the confined space of the aircraft cabin.
- Do not fly if you are ill.
- If your flight will last longer than 4 hours, remove any contact lenses at the start of your journey - dry lenses and dry eyes can result in corneal abrasion and ulceration.
