Jet lag can cause anxiety in travellers who want to make the most of their trip. We have the following recommendations for beating jet lag healthily and in the minimum time.
Melatonin and timed exposure to bright light are the only proven methods for readjusting your body clock to help you adjust to a new time zone more quickly. Try our Jet Lag Calculator to see how this would work.
Otherwise, the following tips may help you combat the effects of jet lag:
Fleet Street Travel Clinic is a leading London Travel Clinic offering expert medical advice, vaccinations and medication to ensure you are prepared for your trip.
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