Fleet Street Clinic
29 Fleet Street
Find the altitude of every location on your travel itinerary and create a Profile to show the results in a simple graphic format.
Calculate an estimate of your own risk of flight-related Deep Vein Thrombosis.
The Jet Lag Calculator can tell you how long it will take you to adjust to your new time zone when you travel – and to adjust back again when you come home.
Despite its glamorous image, flying can often be a stressful and exhausting experience which can cause lack of sleep and lead to jet lag depending on the time zone you are flying to. If you have pre-existing medical problems, if you travel frequently on business, if stress, anxiety, fatigue or sleep loss cause you problems, we can help with your travel plans.
Melatonin and timed exposure to bright light are the only proven methods for re-adjusting your “body clock” to help you adjust to a new time zone more quickly – try our Jet Lag Calculator to see how this would work.
Otherwise, the following tips may help you combat the effects of jet lag:
You can find additional tips here for arriving in better shape when you flying-haul.
For further details on all our services or to book an appointment contact us on 0207 353 5678 or book online here.
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